Clean recipes from your Paprika export (no disliked foods) that sit just under 20g protein. They're sorted by how different they look from the 239 recipes you already have over 19g, so the genuinely new dishes float to the top. Tick the ones you want and hit Copy. "Looks new" just means low title overlap with anything you've already got, so skim it, you're the judge.
The most distinct from your current lineup. Best candidates to add variety.
Some overlap with an existing recipe. Skim and keep what's actually different.
Likely a near-twin of something you already have over 19g (named on each card). Probably skip, but here for completeness.